Top 10 Oral Care Lists

Oral care involves maintaining the health and hygiene of the mouth, teeth, and gums to prevent dental issues and promote overall well-being. It includes daily practices like brushing teeth at least twice a day with fluoride toothpaste, flossing to remove plaque and food particles between teeth, and using mouthwash to reduce bacteria. Regular dental check-ups and cleanings are essential for early detection and treatment of problems like cavities, gum disease, and oral cancer. Good oral hygiene also contributes to general health, reducing the risk of conditions such as heart disease and diabetes.